There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Seniors should focus on bodyweight exercises like wall push-ups, chair squats, and modified planks, along with light resistance bands or dumbbells for added challenge.

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Venus Williams’ bid for her first winning streak since 2019 ended with a 6-2, 6-2 loss to 24th-ranked Magdalena Frech at the ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...

Barry Thorp, a spry 84-year old French horn player from Noank, was honored last Tuesday evening when The Westerly Band — the ...

Major League Baseball, the Atlanta Braves and Camp Southern Ground cut the ribbon on a state-of-the-art mobile Warrior ...

Brookhaven National Laboratory has completed the "major item of equipment" phase for the Lunar Surface Electromagnetics ...

In 2018, the pair had a public fallout when Buckingham was kicked out of the band and placed the blame on Nicks. While fans ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...