More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

While most actors sip their morning chai on set, Megha Ray chooses to lift dumbbells instead. The talented actress, who plays ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Megha Ray, star of Divya Prem, uses mini dumbbell workouts on set to stay fit and energized for her demanding role.