Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

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If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for.

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Yohay recommends a four-part arm workout for women developed with Andrea Rogers of Xtend Barre. I'll give you the Sparks Notes version of that workout below, but you can see the whole thing ...