Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you’ve ever ended a long workday rubbing your neck or stretching from side to side, you’re not alone. Hours of desk work, screen time, or poor posture can leave your neck muscles tense and ...

Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience ...

as well as a clicking sound at the base of the skull. Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in the shoulders, back, legs, thighs, and buttocks.

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

It weighs around 10 to 12 pounds. When you stand up straight, your neck muscles don't have to work too hard to hold it up. But when you tilt your head forward to look at your phone, tablet ...

an imbalance in neck muscle strength, diminished joint mobility and increased intervertebral disc pressure. To examine the threat, they analyzed data from 25 studies. The studies included more ...

Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

Forward-and-backward tilts target stretching the front and back muscles of the neck. Gently tilt your head forward as if to try and touch your chin to your chest, then slowly tilt it backward ...

Read on to know how to do it. Waking up with a stiff, painful neck can throw your whole day off balance. Whether it's due to poor sleeping posture, an old pillow, stress, or minor muscle strain, ...