A retired Akron detective says many police detractors are too quick to criticize before knowing the facts, including what's ...

Start with basic drills and gradually increase the intensity as your fitness improves. Protect Yourself: Invest in quality boxing gloves, a mouthguard, and a helmet. Safety first, folks!

Boxing expert Chris Oliver is back to preview a cracking card in Liverpool on Saturday night, headlined by the exciting Nick ...

I have always admired Calzaghe. Indeed, I have a framed photo from an after-dinner show in Leeds many years ago of him and ...

“I went onto become the captain for the soccer team at Ursinus College, and boxing gave ... me focus on the basics - and I have found joy in that because it transcends through the rest of my life.” ...

We talk about Juventus failing to get off the canvas, getting worse on set pieces and the schadenfreude of the Fiorentina loss for former Juve players.

A punching bag is not simply a fitness tool but a doorway to fitness, self-protection, and even a source of stress relief. For a beginner, a bag can serve various purposes, including a new form of ...