The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

1. In a large flameproof casserole or Dutch oven over medium heat, heat the olive oil. Add the onion, carrot, celery, and a ...

For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

You want dinners that feel generous and satisfying, not like a punishment for caring about your health or the planet. The ...

A single serving of almonds delivers solid magnesium, but athletes and wellness-focused eaters may want to look beyond nuts ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.