The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...
AOL

These moms traded bedtime routines for the dance floor — and found a new kind of self-care

It was Saturday night, and Barbara Quinn was twirling in a fringed dress as she snapped a selfie by the bar. Her phone’s background was a shot of her two sons curled up together. “I was at a game ...
AOL

Do you get a 'second wind' during bedtime? Here's what it means.

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...
Yahoo

Video: Dog Pack’s Nighttime Routine in Their New Room Is Pure Joy

The bedtime routine in this video by @imbluethesiberian is the kind that makes your heart melt instead of your patience. A dog pack of four fluffy boys, two Siberian Huskies and two Golden Retrievers ...
Los Angeles Times

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...