1. On the top of a A4 sheet of paper write either 'morning routine' or 'bedtime routine' 2. Bend the paper in the middle then unfold it so there is a crease ...

You can also make them for bedtime routines or for very specific tasks, such as going to the bathroom or dressing, which Sherman tells me can be very helpful for special needs kids. Or you can ...

Use a Visual Bedtime Chart One of the easiest and most effective bedtime routine hacks is creating a visual bedtime chart. Kids respond well to pictures, especially when they know exactly what ...

CINCINNATI (WKRC/AP) - While some kids have already returned to classrooms, many students will go back to school in the coming weeks. And with that comes a return to a "normal" bedtime routine.

"Well my 2 year old thinks she’s 16 and my 4 year old thinks he’s 12 lol," said another. Many of the parents questioned how easy it would be to persuade an 18-year-old to go to bed at 11.

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

But there is a chart doing the rounds that gives suggested bedtimes depending on age - and it's causing quite the debate. It varies from a two-year-old going to bed at 7pm to an 18-year-old's ...