A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids.

This Dog Dad wrangled four silly pups into bed, and the bloopers, from backward PJs to bunk-bed chaos, are positively hilarious!

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

Bedtime routines don't need to be elaborate or time-consuming. Even a simple, repeatable series of steps can make a big difference for your kids. The magic lies not in the details, but in the ...

Rather than rely on external rewards or punishment, these classroom management strategies focus on building community.

From the mum's that I know, many of us are completely in the trenches, with balancing work, bedtime routines, nursery and school runs, extra activities such as baking, colouring, painting, dance ...

Steering clear of alcohol — especially within a few hours of bedtime — can make nose breathing easier and improve your sleep quality.” What are the risks of mouth breathing at night?

These simple yoga poses help calm your mind and body before bed.

Parents can find helpful solutions for bedtime routines with this toddler-friendly play kit. This kit includes a house ...