Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

While most adults know they should aim for seven to nine hours of rest each night, the position we sleep in may be just as ...

Mothers pursuing MBAs balance demanding coursework, parenting responsibilities, and professional goals — and they do it all ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

What is white noise? How is it different to pink or brown noise? And how can all three help baby bedtime routines? We spoke to sleep consultant Andrea Grace to find out more.

The annual shift to Daylight Saving Time can wreak havoc on our sleep schedules. Sleep experts offer practical strategies to minimize the disruption and help your body adjust smoothly to the change, ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

President Trump ordered a halt in federal funding to public broadcasters NPR and PBS in a recent executive order.

Parents often struggle with the news that their child has a major health issue. Learning how to manage new routines and ...