Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

U.S. Polo Assn. Palm Beaches Marathon, which will be held Dec. 13-14 in downtown West Palm Beach, already has entries 50 ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainer(TM), is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.