Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The 63-year-old from Bangor is a senior badminton world champion - three times over, no less. She travels the world with her ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

A limited number of tickets are on sale for the Unison at Veiner Centres Golden Jubilee Member Celebration, celebrating its 50th anniversary serving aging adults in Medicine Hat. The celebration will ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The education sector is enjoying a wave of innovation as EdTech startups redefine learning with affordable, flexible, and ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

The Outdoors Calendar publishes submitted information on hunting, fishing, hiking and other outdoors events. Email details to ...