Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The 63-year-old from Bangor is a senior badminton world champion - three times over, no less. She travels the world with her ...

Step Up for Vets, the Bindings & Brews Book Club, concerts and a program on immigration are on the calendar for Sunday in the ...

Annual enrollment assistance will be provided by volunteer and staff of the Shepherd's Center of Greater Winston-Salem, the Forsyth County coordinating site for the North Carolina Seniors' Health ...

Discover the best AI tools that make solo living smarter, safer, and more fulfilling, from productivity to home automation and companionship.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...