One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

New Haven's gym has an official capacity of only 867, and on Saturday, it pulled off a coup: playing host to a Big Ten ...

Former Hart High pitcher Tyler Glasnow followed former Harvard-Westlake pitcher Jack Flaherty in coming to the Dodgers and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

In late 2023, Jen, from Liverpool, felt a sudden pain near her shoulder blade, and assumed she’d pulled a muscle while ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

In the grand scheme of early-season basketball, free throw missing is a pretty common issue to face. Players aren’t used to ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

New York's mayor-elect launched his campaign by talking to non-voters and Trump supporters. Some of them even came along.

INDIAN RIVER COUNTY — With some middle schools under-enrolled and the success of the K-8 model, the school district is ...

I don’t believe in any way that we should lose.” The Rainbow Wahine have strung together three consecutive strong performances after getting blown out of the gym in a sweep by the Anteaters on the ...

It helped, too, that Pannun was easy to spot, in his mid-50s, with a thick gray beard and an ink-black turban, marks of his ...