These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Well, that was a thoroughly enjoyable weekend of rugby league football. Late drama, arm wrestles, jostling for finals spots ...

Seconds had felt like minutes before now, with devastation loitering under the roof; ready to pounce on its favourite prey. 644 days of it, enveloping the players, the staff, the fans - all of Welsh ...

How: Lie on your back with hands above you and feet up so your knees are at 90 degrees. Straighten your leg until your heel is an inch from the floor, and lower the opposite arm so it's parallel ...

A man lost his leg and part of his arm, and another person was injured, after a serious crash involving a motorcycle on U.S. Highway 27 in Broward County on Sunday afternoon, officials said.

They had looked out of ideas, out of answers and were heading out of the tournament – but then they came through one of the ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

Ground squirrels have proliferated in Minot, North Dakota's fourth-largest city. They've burrowed everywhere from vacant lots to school grounds, residential areas and the downtown area. They're partic ...

Full-back Elliot Daly will have an X-ray after injuring his forearm in the second half of the British and Irish Lions' win over the Queensland Reds.

At the HOT ROD How-To section, you’ll learn how to make improvements to your own special hot rod, drawing from the DIY knowledge of the HOT ROD team to learn more about how-to make more power ...

Venous insufficiency Swelling in your ankles and feet is often an early symptom of venous insufficiency, a condition where the veins in your legs struggle to send blood back to your heart.