In today's digital landscape, social media has become an indispensable tool for communication, transforming the way we interact, share, and access information. This means that the digital age has ...

According to a 2025 study by researchers at Cornell University and Columbia University, 40% of participating children showed ...

Enjoying a day at the beach can benefit your physical and mental health in several ways. See why you want to plan a trip to ...

When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety ...

Invest in your besties - this is the advice of Arlin Cuncic, MA, founder of About Social Anxiety, a website that offers help ...