Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Dal rice is rich in protein, fiber, and essential nutrients, which help in improving digestion, controlling weight, and ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

To cook them properly, most dried beans need to be soaked overnight, discarding the soaking water, and cooking them in fresh water. This process aids digestion, while facilitating the absorption of ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.