The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Dal Chawal, a staple Indian meal, is more than just simple sustenance. Modern science reveals its impressive nutritional ...

Dal rice is rich in protein, fiber, and essential nutrients, which help in improving digestion, controlling weight, and ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.