Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

Discover the surprising benefits of eating peanut butter before bed, including improved sleep quality and stabilization of ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Does the viral 'cortisol cocktail' really reduce stress, or is it just social media hype? We break down the facts and expert ...

Watermelon seeds are loaded with protein and healthy fats, making them an ideal snack for those looking for nutritional ...

Influencers on social media tout the benefits of okra-infused water for glucose control. But experts are skeptical — at best.

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

These small legumes contain essential vitamins, minerals and antioxidants, contributing to improved overall health and well-being.

While supplements can bridge nutritional gaps, they should complement, not replace, a nutrient-dense diet. Whole foods provide a balance of vitamins, minerals and other bioactive compounds that ...

Another way to use their nutritional benefits is by adding banana peels into stir-fry dishes. Slice the peels thinly after ...

Here's the truth about what apple juice is, how good it really is for you and when it might be worth skipping.

Gatorade will expand its all-day hydration lineup with new functional products designed to support athletes beyond game time, ...