Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each ...

Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

Top seven health benefits of applying magnesium oil to your feet at night, including better sleep, stress relief, and muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Watermelon seeds are loaded with protein and healthy fats, making them an ideal snack for those looking for nutritional ...

Hausa koko is a spicy millet porridge. It is a popular Ghanaian street food and commonly consumed as a breakfast meal.

Making dry fruits a part of your morning routine is a small habit with big rewards. From improving digestion to boosting ...

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

MAGNESIUM supplementation has emerged as a potential adjunctive strategy for improving glycaemic control in people with Type ...