Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they ...

Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

But did you know that you can find these essential minerals in everyday foods that might already be a part of your diet?

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Studies that have looked at the use of magnesium supplementation to prevent a heart attack in people with known or suspected ...

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...