Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they ...

But did you know that you can find these essential minerals in everyday foods that might already be a part of your diet?

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through ...