Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice.

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...