Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Top seven health benefits of applying magnesium oil to your feet at night, including better sleep, stress relief, and muscle ...

Medically reviewed by Patricia Mikula, PharmD Low magnesium levels have been linked to health problems like high cholesterol, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium—the MVP of the periodic table you probably aren’t getting enough of. It's been a minute since high school chemistry, so we're giving you the full rundown on the wellness benefits of ...

Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...