A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

International Day of Yoga raises awareness of the many benefits of practising yoga. June 20, 2025 Tracey Turner 1 minute read PHOTO: Unsplash/Ginny Rose Stewart ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Doctors are writing "social prescriptions" to get people engaged with nature, art, movement and volunteering. Research shows ...

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

CBD oil offers many proven health benefits, including pain management and stress relief. Discover how CBD oil can elevate your physical and mental well being.

Colorado leaders plan for the next wave of psychedelic movement Leaders at Denver’s Psychedelic Science conference say the state is poised to set an example others can follow ...

Dance boosts cardiovascular health, flexibility, strength, and balance. Plus it has stress-boosting mental health benefits.

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Orthopedic medicine is truly a team sport; we have the opportunity to collaborate with nonsurgical professionals, including ...