Dance Movement Therapy (DMT) is an expressive therapeutic approach that uses movement to promote emotional, cognitive, and physical integration. Rooted in the belief that body and mind are ...

It was the labor movement of the past century that pushed government to enact laws that gave us child labor protections, overtime pay, safety and health protections (OSHA), benefits such as health ...

Somatic movements—yoga, Pilates, tai chi—are beneficial to people with cancer. Denise Gascoigne of Huntsman Cancer Institute's Wellness and Integrative Health Center provides more information about ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips can help you maintain movement throughout your day.

"I could write a novel on the benefits [it] has given me during pregnancy and postpartum," Anna McClellan told Newsweek.

GRAND RAPIDS, Mich. — March is here and with it, a new focus for our One Small Change series. This month we mark one year since COVID-19 drastically changed our lives and created mental health ...

The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a sweat-inducing workout at the gym. However, movement can take a number of forms, and there’s no one ...

Military members assigned to ships are now entitled to Family Separation Allowance, or FSA, if they are required to remain aboard ship under Restriction of Movement (ROM) or sequester orders prior ...