This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Barefoot running has caught the fancy of many, thanks to its possible health benefits and unique approach to fitness ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Fast walking is one of the best ways to exercise as you get older, because it can help you get fitter and healthier without ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

First sublingual pre-workout single-serving supplement that delivers 50mg of caffeine rapidly to the body, is now available ...

Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates your heart rate and builds ...

"That doesn't just give us a chance to win, that gives track and field a chance to win, and I love when the Bobcats win." - ...

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

However, the good news is, recent research shows there is one very simple thing that you can do as you get older to ...

Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the ...