Walking may feel like one of the most basic daily activities you can engage in. However, walking has great benefits for brain ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

Barefoot running has caught the fancy of many, thanks to its possible health benefits and unique approach to fitness ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

For personal health and wellness, the “magic” 10,000-step goal that pops up on so many screens never came from a medical ...

The conventional wisdom that 10,000 steps per day was the optimal amount has no real basis in fact, said I-Min Lee, MD, ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Forget 10,000 Steps—This Study Just Revealed the New Daily Rule originally appeared on Men's Fitness. If you’re someone who ...