Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

GAINESVILLE, Fla. (WCJB) - In this episode of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Practicing Setu Bandhasana daily can strengthen your spine, improve posture, relieve stress, boost digestion, and energize your entire body.

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Kamika Ekadashi falls during the Krishna Paksha of the Shravan month. It is observed for penance, spiritual purification, ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...