Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

GAINESVILLE, Fla. (WCJB) - In this episode of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.