In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Other yoga poses with similar benefits: Garudasana (Eagle Pose) High Lunge. See also 15 Poses for Better Balance. side plank yoga pose. 6. Vasisthasana (Side Plank) ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

The benefits of this pose include both tranquility and core strength. Your back and abdomen will grow stronger from the stretch, and you’ll feel the tension in your neck and shoulders melt away. 8.

This pose is a good one to try after traveling or too many hours spent sitting at a desk as a way to loosen tight hips. The backbend will do wonders for your posture, says yoga teacher Kate Ingram ...

Benefits of flexibility. The key benefits of being flexible include: ... Doing yoga poses, like child's pose or the forward fold, daily for 20-30 minutes can help you become more flexible.

With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching each pose separately. The poses aren’t disconnected from each other, unlike some other forms of yoga.

Health Benefits of Bhujangasana (Cobra Pose) If you are planning to add Bhujangasana or the Cobra Pose to your daily morning routine, check out what may happen in your body after just 30 days ...

Start integrating these yoga poses into your daily routine and feel the positive changes in your upper body. In this article: Fitness , Yoga Written By Jon Stojan ...