In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

The accounts payable software company may offer earned wage access benefits to employees. Yooz CFO John Gronen has ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Plastic chopping boards may pose a health risk by shedding microplastics during everyday use, according to recent research. A ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Global Partners benefits from inelastic fuel demand and a diversified business model, driving stable revenue growth despite ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

The Utah Transit Authority is touting its economic benefits through a new campaign, emphasizing the significant role the agency has played in growth along the Wasatch Front.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...