Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Global Partners benefits from inelastic fuel demand and a diversified business model, driving stable revenue growth despite ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

There are different yoga asanas and each of them has its own benefits. One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Despite advancements in healthcare, pneumococcal disease continues to pose a serious and growing threat to adults in India, ...

The market for artificial sweeteners has been projected to increase by almost 75% from 2025 through 2033, or from $3.11 ...