Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are just one of the groups affected by the mental workout, and traditional approaches ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, ...

"I can't quite comprehend that I'm 90. I work out like a young guy. So it's really … it's an enigma of sorts. I keep saying, you're 90?" — Gary Player ...

Outgoing commissioner Jay Monahan has leaned on a word that often gets overlooked. It's the PGA Tour's ability to regenerate ...

Booming. That might be the word used to describe your drive on the downhill – and downwind if you’re lucky – par-5 16th hole ...

Gary Player has found the fountain of youth — a younger girlfriend, who he met last year at Shell Bay Club in Hallandale, ...