Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Max is the cutest Shih-Poo —a Shih-Tzu and Poodle mix—you'll ever see in your life. He not only showed off his impeccable ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Soldiers from 1st Battalian, the Royal Australian Regiment (1RAR), achieved gold at this year's Exercise Cambrian Patrol, ...

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Some people (I'll see you in the comments section) think it's unseemly to show your legs past a certain age. But still, I ...

No matter where you go online, there are risks that can find your kids. Keeping an eye on them using available monitoring ...