Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

A steamy mug clutched between your palms can be more than just a comforting ritual—it can be a powerful, evidence-backed ...

Supplements like cinnamon, chromium, vitamin B1 (benfotiamine form), alpha-lipoic acid, bitter melon, green tea, resveratrol, and magnesium may be beneficial for those living with diabetes.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Ginger tea has many, ... ginger may help improve blood sugar control in people with type 2 diabetes and obesity by reducing fasting ... Best and Worst Thanksgiving Foods to Eat While Taking ...

Turmeric ginger tea is a popular herbal remedy known for its anti-inflammatory properties, often recommended as a natural way to ease joint pain. Turmeric contains curcumin, a compound well ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even long-term issues like diabetes. The fascinating part is that certain ...

Nie J et al. Tea Consumption and Long-Term Risk of Type 2 Diabetes and Diabetic Complications: A Cohort Study of .5 Million Chinese Adults. The American Journal of Clinical Nutrition . March 11, 2021.

Sweet potatoes work best as part of a comprehensive approach to blood sugar management that includes appropriate portion sizes, balanced meals, and regular monitoring of glucose response.