Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

These frozen TV dinners are the best in grocery stores for flavor, comfort, and easy heat-and-eat convenience.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the ...