In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Beyond cholesterol, daily habits significantly impact heart health. Simple 5-minute lifestyle tweaks, like post-meal walks ...

One of the UK's top diet gurus is urging people to try this new diet trend in a bid to curb increasing bowel cancer rates in under 50s.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Jess Miles, 37, had been overweight since she was a child, and after trying 'every diet going', discovered Mounjaro. But ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...