In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Beyond cholesterol, daily habits significantly impact heart health. Simple 5-minute lifestyle tweaks, like post-meal walks ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

I love that the burgers are made with wild-caught salmon and loaded with heart-healthy omega-3s. I always try to keep riced cauliflower on hand. A bag of Tattooed Chef organic riced cauliflower ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Jess Miles, 37, had been overweight since she was a child, and after trying 'every diet going', discovered Mounjaro. But ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...