Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

John Goodman has shown great talent on screens for years. His film roles include Monsters, Inc., a movie everyone knows. Goodman has a quick wit and a warm presence; people always love him. But ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Jess Miles, 37, had been overweight since she was a child, and after trying 'every diet going', discovered Mounjaro. But ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Growing up, my father would literally “farm” me out to my Uncle Shorty’s dairy farm for a few weeks each summer. The daily ...

Jess always struggled to manage her weight, however a year after using the controversial Mounjaro vaccine, she has now lost ...