These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

In the moment and when the good times are rolling, it seems like a good idea. But then you wake up the next morning to a ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

TV adventurer Bear Grylls is famous for his survival hacks. But when it comes to rehydrating by drinking your own pee, was he ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

A hangover is the unpleasant aftermath experienced after drinking too much alcohol. While everyone’s experience can vary, ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Oral Rehydration Solution or Salts (ORS) has revolutionised the treatment of dehydration and electrolyte imbalance caused by diarrhoea. It is considered the most important medical advance of the 20th ...