Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

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We tested eight popular firm mattresses to compare how well they relieve back pain and support stomach and back sleepers. We ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Whether you're dealing with night sweats, experiencing hot flushes, or simply sleep better in cooler conditions, the right ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Blair Kinghorn explains how he woke his Lions captain up as the last squad member to arrive in Australia, having won the Top ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

This spooning sex position requires minimal effort, which is basically the dream in hot weather. Position yourself so that your knees are both slightly bent, and push your bum towards your partner so ...