To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

“Setting powder helps blur pores and keeps your makeup in place longer. But here’s the thing: With mature skin, less is more.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...