To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

“Setting powder helps blur pores and keeps your makeup in place longer. But here’s the thing: With mature skin, less is more.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Best for over 50s: Centrum Women 50+ Multivitamin & Mineral Tablets Best for healthy hormone cycles: Wild Nutrition Food Growth Multivitamin The celebrity choice: Heights Vitals MultiVitamin ...

Over 25? It might be time for the best collagen peptide supplements. Experts share their favorites and explain difference between regular collagen supplements.

Experts weigh in on the best bloating supplements, plus the ingredients to look out for, including ginger, peppermint, fennel, and more.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.