Another way to measure your progress is through tracking steps. In a 2019 study, Harvard Medical School found that those who did at least 7,500 daily steps reduced their risk of incurring an early ...

Tracking your weight through an app like Happy Scale, your phone’s note app, Lose It!, MyFitnessPal, or a habit tracker can keep those who like a touch of technology in their journey to fat loss.

When it comes to tracking your subscriptions, the app doesn't access your bank details or require you to upload financial statements. You have to enter the details manually. This is a bit of a ...