The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

Upper body strength helps you maintain an upright posture, a powerful arm swing, and efficient energy transfer. Target your chest, back, shoulders, biceps, and triceps with these workouts ...

Strength training may not be the first thing that comes to mind for weight loss, but it proves incredibly effective. By building muscle, you increase your body’s resting metabolism, burning more ...

The best exercise for weight loss is a combo of cardio and strength training. A personal trainer shares her top exercises to burn calories and build muscle. Updated May 9, 2025, 12:35 PM EDT ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...