The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well—moves ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.