I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Personal trainer shares the benefits of the "steering wheel" exercise, and why she loves it for building strength and endurance in your shoulders and upper body.

Best Weight Range: Sportneer Adjustable Weighted Vest, $80 Best for Beginners: Henkelion Weighted Vest, $27 Best Backpack Style: Goruck Ruck Plate Carrier 3.0, $115 Sleekest: Aion Workout Vest, $299 ...

Wellness For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.