The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

The best exercise for weight loss is a combo of cardio and strength training. A personal trainer shares her top exercises to burn calories and build muscle. Updated May 9, 2025, 12:35 PM EDT ...