Looking back on life, it's hard not to think back on those moments you know you could have changed your habits for the better. Since going back isn't an option, we can only think forward on how to ...

When it comes to studying effectively, there’s no one-size-fits-all approach. Different techniques work for different people, and understanding how to study effectively can make a world of difference ...

Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

AND ASSAULT. WE’RE JUST A FEW WEEKS INTO THE NEW SCHOOL YEAR AND FOR MANY STUDENTS, THE HOMEWORK IS ALREADY PILING UP. PEYTON SPELLACY IS IN STUDIO WITH TIPS ON HOW TO START STRONG, AND HOW TO KNOW ...

We could all eat healthier regardless of age, but middle age may be a critical time to do so. Results of a new long-term study suggest improving your diet in your 40s through 60s can affect mental and ...

Assessment is a key part of the student learning process, but sometimes exam pressures can limit the growth students gain from the exercise. Many students feel some level of text anxiety or discomfort ...

NEWARK, N.J., Dec. 2, 2025 /PRNewswire/ -- In a world of endless pings, scrolls, and pop-ups, EXTRA® gum is giving students a new way to stay in the zone and combat distractions while studying with ...

Finals week is traditionally one of the most stressful times of the year for college students. Lack of time management and sleep from all nighters spent studying result in unhealthy study habits that ...

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in adopting ...

Technology reshapes how students research, study, and write. Modern tools, apps, and platforms improve focus, speed, and ...